AIKIDO
Japanese Martial Art which means “Way of Harmony”.  It relies on the redirection of force rather than direct opposition; and uses unbalancing and joint manipulating techniques to control an opponent.

BOXING
Originally fought without gloves back in the eighteenth century, this is now an Olympic sport which is performed with gloves and head guard and fought under Queensbury Rules.

JU-JITSU
Ancient art of Japanese Self Defence which uses strikes, locks and throws to disarm and restrain an opponent.

KARATE
Wado Ryu Karate Do means “Way of Peace,” and Karate Do means “way of the empty hand.”  It is a modern and soft form of Karate which is suitable for all ages. It combines strikes, kicks and punches with evasive and blocking techniques.

KICKBOXING
Originated in the 1970s from the United States, and mixes Western Boxing with Eastern Kicking Styles.

MUAY THAI
This full- contact sport originated from Thailand, and incorporates punches, kicks, knees, elbows and clinch work

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